The Plant-Based Cookbook Includes Over 200 Mouth-Watering Recipes For Everyone To Enjoy
How Healthy is a Vegan Diet?
The latest evidence leaves no room for debate.
A whole-food, plant-based vegan diet, free from meat and dairy, offers significant health benefits.
Vegan foods like veggies, fruits, grains, legumes, nuts, and seeds are naturally low in saturated fat and cholesterol. They’re also rich in antioxidants and fiber, promoting overall health and aiding muscle recovery.
You can lower cholesterol levels and enhance your heart health by embracing a plant-based diet, excluding meat, dairy, and eggs.
It's No Surprise Why Millions, Including Famous Celebrities, Have Made The Switch To A Vegan Diet.
Harvard researchers tracked the health habits of about 110,000 people for 14 years. They found that the higher folks' intake of fruits and vegetables, the lower their chances of developing cardiovascular disease. Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke than those with less than 1.5 daily servings.
Plenty of research suggests vegans consume fewer calories, thus weigh less, and have lower body mass indexes than non-vegetarians. Many plant-based recipes will leave you fuller on a few calories today, so you don't have to worry about gaining weight. You'll be fine if you stay clear of vegan processed food.
Clearer, Smoother Skin
Cutting back on animal products also means skipping much of their saturated fats, notorious for clogging pores. Plus, many vitamins, pigments, and phytochemicals in fruits and veggies contribute to healthy skin. For example, tomatoes' lycopene helps protect your skin from sun damage, and vitamin C in sweet potatoes smooth wrinkles by stimulating collagen production.
Maximum Nutrition, Minimum Interference!
The vegan recipes you are about to discover will optimize your nutrition intake while minimizing toxins and interference.
People who eat a vegan diet eat a wide variety of fruits, vegetables, beans, lentils, chickpeas, nuts, and seeds.
These foods are rich in vital nutrients our bodies need for overall health and well-being.
When you avoid toxins in packaged and processed foods, as well as those in meat alternatives, your body can begin to detoxify.
Cleansing our bodies of toxins allows our cells to expend less energy on fighting off foreign substances and more on rebuilding, growth, and rejuvenation.
As a result, you’ll experience a whole bunch of fantastic health benefits when you eat a whole-food plant-based diet.
Imagine seeing and feeling the positive changes in your body and health more than any other diet you have tried before.
You will get all the essential vitamins, minerals, proteins, carbohydrates, and fats; the recipes offer healthy and tasty ways to enjoy them.
Boost Immunity with this Forbidden Food
Meal Genius is the world's most sophisticated (and easy-to-use) meal plan program.
With Wellness Bakeries you can have your cake… AND be well too! We produce a line of
grain-free, gluten-free and carb-conscious bread, breakfast and dessert baking mixes perfect
for the Paleo and Keto crowd.
Wellness Bakeries products are made with grain-free flours, healthy, slimming fats and natural no-sugar sweeteners. We use these ingredients to create truly healthy baking mixes – so our customers can enjoy ALL their favorite comfort foods and sweet treats – guilt free!
Wellness Bakeries makes it easy and convenient to make decadent desserts, chewy breads, crusty pizza, pillow-soft pancakes, crispy waffles and other sweet treats – that won’t sour your health
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